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Self-Hypnosis & its Effectiveness

Self-hypnosis is the most valuable tool for personal development in the world to enrich our lives. It is a technique in which you focus on achieving your desired goals or beliefs by making positive suggestions in your subconscious mind through relaxation.


With this technique, you can, through visualization, add the properties or habits you want, just as you can change something about yourself that you do not like. It allows you to reprogram your subconscious, eliminate the negative thoughts that pollute your mind and achieve the greatest success in your life. It also detoxifies the soul, body, and mind.

Here are the top ten reasons that show the effectiveness of self-hypnosis:



  1. Self-hypnosis can be used to relieve pain


Pain relief medication can have serious side effects, such as stomach ulcers, drowsiness, dependence, etc. Through self-hypnosis, we can relieve chronic pain from various disorders without the use of medication. For example, self-hypnosis can be used for chronic pain in cancer patients. The proposed mechanism is that the body’s natural painkillers, such as endorphins, are released into our brains when we perform self-hypnosis.


  1. Self-hypnosis can be used to quit smoking


Giving up smoking is the most difficult of all the vices. It is much easier to stop drinking alcohol than to stop smoking. This is due to the hundreds of addictive chemicals in tobacco that cause withdrawal symptoms every time a smoker starts to quit. Self-hypnosis reprograms the mind and through continuous sessions, smokers are more easily able to stop.


  1. Self-hypnosis can be used to lose weight


With an epidemic of obesity in the United States and a rising status around the world, the danger of obese people’s health complications is very alarming. Self-hypnosis can be used to reduce the craving for fatty and sugary foods, while also accelerating your willingness to do sports and other physical activity. This works through a mechanism changing the neurochemicals that are released by the brain.


  1. Self-hypnosis can be used to improve memory


Cleaning the subconscious of impurities improves memory. Hypnosis can calm and organize the mind so that it can keep the previous information at the forefront of your memory rather than allowing it to fade away.


  1. Self-hypnosis can heal our body and mind


As said earlier, self-hypnosis can calm the mind and soul. It relaxes your body and mind and is very effective in dealing with stress. Once stress has been relieved from the body, our immune system and speed healing are able to improve.


  1. Self-hypnosis can be used to treat anxiety and phobias


Fears and phobias are human boundaries that need to be addressed. Self-hypnosis, which promotes self-esteem, can change our attitude towards our fears and phobias. Reprogramming the mind is key in the effectiveness of self-hypnosis in the treatment of anxiety and phobias.


  1. Self-hypnosis can be used to improve your sex life


Impotence and erectile dysfunction are examples of sexual disorders that can be improved by self-hypnosis. Sexologists use this technique to treat these disorders, by controlling neural activity in order to affect sexual stimulation.


  1. Self-hypnosis can improve sleep disorders


More and more people are suffering from insomnia. In addition to medication, self-hypnosis is an effective way to induce sleep. The calming properties of the self-hypnosis technique is a successful alternative.


  1. Self-hypnosis can be used to relieve anxiety and depression


People with anxiety disorders such as performance anxiety (stage fright) can benefit from self-hypnosis. Hypnotherapists treat patients suffering from acute anxiety and depression from sessions that improve their confidence and self-control.


  1. Self-hypnosis can be used to control stress


According to studies at Harvard University, stress can cause various health risks including, increased blood sugar and blood pressure. Hypnosis can be used to calm the internal organs – such as the heart – which in turn decreases the heart rate and blood pressure. Controlling stress effectively through self-hypnosis and sufficient rest will massively improve one’s health.



In our hectic world, where stress and other illnesses are experienced in almost all areas of life, spending a few minutes on self-hypnosis is a really convenient way to improve your health. It is not only economical, but also very effective. It improves all aspects of our health, whether it be physical, mental or emotional. So if you’d like to see a difference in your wellbeing, start learning self-hypnosis today!

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