Christmas 2020

Imagine if you can, for a moment, a warehouse. A huge warehouse. Now fill this warehouse with row after row…

It’s so important to remember and focus on the stuff that we enjoy and stuff that leaves us feeling fab…

Have you ever listened to that voice in your head? I mean really listened? That voice is constantly whispering and…

As the summer has started to arrive here in the UK, it’s got me wondering about all the different seasons…

Bit of a question, if somebody said, I’m going to give you a million pounds, to do something, would you…

Have you ever wondered what your superpower is? I reckon everyone has one – but some people just don’t know…

The end is nigh.. Or it will be soon…   No – I’m not being all doom and gloom I’m…

Are you preparing for exams? Feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want…

I know sometimes it’s hard to either find the time or motivation to visit a therapist and get the help…

  Mindset…. What is it? What does it mean? When you google the word – you get results like: Master…

Hi all   I was just reminiscing about the things that have happened in my life, and one thing that…

We are in a completely new and unprecedented situation – I mean – be honest – have you ever thought…

Do you remember when you were little and you thought you could do anything? When you were asked you what…

  “I’ve always struggled with numbers.” “I am a terrible cook.” “I’ll never own a big car”  “I’m not clever…