What Christmas will be like this year

Now as you all of you may know – I am not really a sports person… In fact I get…

  Mindset…. What is it? What does it mean? When you google the word – you get results like: Master…

Hi all   I was just reminiscing about the things that have happened in my life, and one thing that…

Have you ever listened to that voice in your head? I mean really listened? That voice is constantly whispering and…

  How easy is it for you to be offended? Do you get offended when someone talks about your accent…

Imagine if you can, for a moment, a warehouse. A huge warehouse. Now fill this warehouse with row after row…

It’s so important to remember and focus on the stuff that we enjoy and stuff that leaves us feeling fab…

As the summer has started to arrive here in the UK, it’s got me wondering about all the different seasons…

Have you ever wondered what your superpower is? I reckon everyone has one – but some people just don’t know…

  New research from University of Arizona This research was undertaken to see whether the use of mobile phones –…

We are in a completely new and unprecedented situation – I mean – be honest – have you ever thought…

Are you preparing for exams? Feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want…

Do you remember when you were little and you thought you could do anything? When you were asked you what…

Self-hypnosis is the most valuable tool for personal development in the world to enrich our lives. It is a technique…