Christmas 2020

  Let’s Uncover the Whole Truth! Ladies, let’s talk menopause! If you’re somewhere between the ages of 40 to 57,…

The end is nigh.. Or it will be soon…   No – I’m not being all doom and gloom I’m…

  How easy is it for you to be offended? Do you get offended when someone talks about your accent…

I know sometimes it’s hard to either find the time or motivation to visit a therapist and get the help…

  Hey, so have you noticed how our whole vibe around health and fitness has totally changed in the last…

Understanding and Addressing the Epidemic In recent years, the prevalence of teenage anxiety has surged to alarming levels, leaving parents,…

Navigating Emotions and Supporting Your Teen   Teenagers are often a perplexing blend of youthful exuberance and emotional turmoil. One…

Bit of a question, if somebody said, I’m going to give you a million pounds, to do something, would you…

Have You Ever Wondered What Life Would Be Like If You Didn’t Worry?   Let’s face it: worry has a…

Have you ever listened to that voice in your head? I mean really listened? That voice is constantly whispering and…

  Embracing the Gift of Time: Tick-tock, tick-tock – the clock is always ticking, and with every passing second, life…

  Hey there, lovely readers! Today, let’s dive into the world of self-care and explore an intriguing comparison: therapy sessions…

  “I’ve always struggled with numbers.” “I am a terrible cook.” “I’ll never own a big car”  “I’m not clever…

You are just complicated.   You live in a human body that evolved over 1000s of years to deal with…

It’s so important to remember and focus on the stuff that we enjoy and stuff that leaves us feeling fab…