Christmas 2020

Imagine if you can, for a moment, a warehouse. A huge warehouse. Now fill this warehouse with row after row…

Have you ever listened to that voice in your head? I mean really listened? That voice is constantly whispering and…

We are in a completely new and unprecedented situation – I mean – be honest – have you ever thought…

As the summer has started to arrive here in the UK, it’s got me wondering about all the different seasons…

  Mindset…. What is it? What does it mean? When you google the word – you get results like: Master…

Have you ever wondered what your superpower is? I reckon everyone has one – but some people just don’t know…

Do you remember when you were little and you thought you could do anything? When you were asked you what…

It’s so important to remember and focus on the stuff that we enjoy and stuff that leaves us feeling fab…

  New research from University of Arizona This research was undertaken to see whether the use of mobile phones –…

  “I’ve always struggled with numbers.” “I am a terrible cook.” “I’ll never own a big car”  “I’m not clever…

Now as you all of you may know – I am not really a sports person… In fact I get…

Self-hypnosis is the most valuable tool for personal development in the world to enrich our lives. It is a technique…

I know sometimes it’s hard to either find the time or motivation to visit a therapist and get the help…

Hi all   I was just reminiscing about the things that have happened in my life, and one thing that…