Christmas 2020

  “I’ve always struggled with numbers.” “I am a terrible cook.” “I’ll never own a big car”  “I’m not clever…

Have you ever listened to that voice in your head? I mean really listened? That voice is constantly whispering and…

I know sometimes it’s hard to either find the time or motivation to visit a therapist and get the help…

  How easy is it for you to be offended? Do you get offended when someone talks about your accent…

The world has obviously changed quite a bit in the past year, and many of those changes have been a…

Now as you all of you may know – I am not really a sports person… In fact I get…

  New research from University of Arizona This research was undertaken to see whether the use of mobile phones –…

  Mindset…. What is it? What does it mean? When you google the word – you get results like: Master…

Are you preparing for exams? Feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want…

Self-hypnosis is the most valuable tool for personal development in the world to enrich our lives. It is a technique…

Do you remember when you were little and you thought you could do anything? When you were asked you what…

We are in a completely new and unprecedented situation – I mean – be honest – have you ever thought…

As the summer has started to arrive here in the UK, it’s got me wondering about all the different seasons…

It’s so important to remember and focus on the stuff that we enjoy and stuff that leaves us feeling fab…