Hey, so have you noticed how our whole vibe around health and fitness has totally changed in the last decade?
It’s like we went from solo grind mode to realizing it’s all about community and mental wellbeing now.
Back in the day, it was all about hitting the gym alone, grinding through workouts, chugging superfoods, and popping supplements like they were candy. It was almost like we were torturing ourselves in the name of self-improvement.
But now, as we’re cruising through the 2020s, things are shifting. We’re starting to realize that being healthy isn’t just about physical stats anymore. It’s about feeling good mentally and emotionally too. Especially for Gen Z, right? They’re all about defining health as feeling emotionally and psychologically well, which makes total sense with everything going on these days.
And check this out: people are starting to see exercise as a way to connect, not just with themselves but with others. Like, it’s becoming more about the community vibe than hitting personal bests. In fact, studies are showing that a lot of us now think feeling part of a group is crucial for our health. Way more than those who think popping supplements is a must.
Even on apps like Strava, a bunch of athletes are saying their main motivation comes from their friends and fam who also love to get moving. Gen Z especially is all about that social incentive. They’re way more likely to work out with a buddy compared to Millennials, which is kind of cool when you think about it.
So maybe it’s time we rethink our approach to fitness, you know? It’s not just about pushing ourselves to the limit anymore. It’s about finding that balance, feeling good mentally, and sharing the journey with others. Who knew working out could be such a social thing, right?
