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Oxford Practice: 01666 824 560 | Denise: 07854 031 523

What Makes a Good Hypnotherapist?

Trying to find a Hypnotherapist? So – what do you look for?? Here are some pointers ♦Do they listen? They may hear what you are saying BUT are the LISTENING? Do they show  that they understand your issues ? Do you feel that they are asking the right questions and giving YOU the chance the…

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5 Steps to Avoid Feeling S.A.D This Winter

Ever wondered why some people just LOVE winter and the dark nights. Are you fed up of getting SAD every year? Do you want to feel energised? In just a few steps you will feel ready for the next months and even look forward to it!!! How good will that be? It’s coming isn’t it? That…

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What kind of Eater are You??

When you understand why you eat – it makes it so much easier to shift the weight..   It is really important to shift deep-rooted beliefs related to what is holding back from the body you want and redefine your relationship with how and what you eat, exercise but most importantly your relationship with yourself.…

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How to feel better when you are in a dark place

Are you in a dark place and feel there is no way out? Have you made bad decisions you feel are irreversible? Are you at a stage where you have given hope and faith in yourself or others? If you are experiencing a dark and troublesome time in your life and feel there is no…

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How to do what's best for YOU

This is a blog that comes straight from my little heart.. I am rather sick today – had a bad weekend and still a bit poorly BUT it doesn’t stop me from sitting thinking about where I want my life to go, what I want to achieve and how many people I want to have…

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Are workshops really value for money??

So – come on – be honest – how many of you have gone on a days workshop and came away feeling so pumped up, motivated and ready to take on the world……. And then forget all about it the next day when you’re back at work and reality kicks in??? The handouts, leaflets, notes…

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Believe In You..

In this article, you will find a piece of information that may unlock some hidden potential within you. While it’s no secret, it’s likely to be so simple that couldn’t believe you hadn’t thought of it before. In fact, you may already know all about it! For starters, think about how far you’ve come in…

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What Brain Do You Use??

Are you doing it 3 ways? Scientific research has identified your head, heart and gut areas all have the intellectual ability as your brain ! So – when you’re going through life – which “brain” has the most impact? Or should they all have an input?? Mmmmm – so how do we know which one works when??…

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How to Find The Best Therapist For You

So how do you find someone who will help You? Who will give you what you want and need? I remember a client who had “been in therapy” for 30 years and had seen every type of therapist under the sun.. She had some real funny stories to tell about her time with each one……

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Ten tips on how to get the best from your body language.

Your ability to use your own body language to emphasize your chosen words is paramount in all human interactions…so here’s my Top Ten Tips on how to make the most of it! 1. Eye Contact Eye contact is one of the most important aspects of dealing with others, especially people we’ve just met. Maintaining good…

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How to Reduce Your Fear of Public Speaking

Big 3 Ways To Reduce Public Speaking Anxiety As one of the top fears, public speaking and business presenting can trigger anxiety, so much so that it keeps us awake night after night and seriously affects our personal and professional achievement. This affects people from all walks of life including boardroom directors, senior managers, middle…

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