Category: Uncategorized
What’s Your Superpower?
What’s Your SuperPower? Have you ever thought about this? I reckon we all DO have a superpower – we just don’t know it… So – how can we find out what our “superpower” is? Well – simply by sitting down and thinking about all the things you enjoy, the things you are good at…
Read MoreDon’t let distance stop you getting help
Fear of flying….
Get over it!
Get Over It We all need encouragement. Sometimes sympathy. Occasionally, a helping hand, but sometimes, frankly, we just need a push! We need to face facts, and not the ones we have so carefully crafted about our situation to keep us the victim! Maybe we need a little push. Maybe we need a big…
Read MoreHow therapy actually works
How Therapy Actually Works and 5 Myths about Therapy Debunked Have you ever had these thoughts about therapy? • Therapy doesn’t work. • Therapy is not for me–it’s for people with serious mental health issues. • Talking to someone about my problems won’t help me. • I can fix the problem myself. • Once…
Read MoreHow we can use stories to relate to our own lives..
Sometimes it takes a picture or a story to get us to stop and think about our own lives and what we are thinking, feeling and doing… This is one of them.. There was a farmer who grew excellent quality corn. Every year he won the award for the best grown corn. One year a…
Read MoreHow to cope with exam stress and create a mind-set for success
Are you preparing for exams? Are you feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want to be able to help them feel less stressed. Here’s how to create a mind-set for success ready to approach exams with a cool, calm state of mind. It can be nerve-racking…
Read MoreMy A-Z of feeling good
My A-Z of things that make me sing!!! So Christmas is over – the weather is freezing and we are all feeling yuck!! So I reckon this is THE time of year when we really should focus on stuff that we enjoy and stuff that gives us that fab feeling inside.. So here is…
Read MoreHow You Can Help Yourself with Hypnosis
Self-Hypnosis and its Effectiveness Self-hypnosis is the most valuable tool of personal development in the world to enrich our lives. Self-hypnosis is a technique in which you focus on achieving the desired goals or beliefs by making positive suggestions in your subconscious mind through relaxation. With this technique, you can, through visualization, add…
Read More‘Tis the season to be Jolly???
So is it??? Are we all jolly?? Or do we pretend?? What is it about Christmas that makes everything even more pronounced? Is it because it’s the time of the year when everyone should be getting together and playing happy families – yet – really – all we want to do is to stay at…
Read MoreWant to live a happier, more rewarding life?
How hypnotherapy can help you make powerful and long lasting positive changes and support your emotional well-being. If someone were to ask you “how are you today, how’s life?” would you be brave and offer them an honest response, or would you just satisfy them with an “I’m ok thanks,” even if it wasn’t…
Read MoreIs the Internet Killing Social Interaction???
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