We all know someone who has struggled with their weight and we may have witnessed their highs and lows, not only of their physical weight but also of their emotions as they become entangled in the maze of deprivation and powerlessness that most diets bring. Their perceived success, or failure, dependant only on the reading on their bathroom or slimming club scales. Many people endure years of diets and deprivation whilst battling the bulge – lurching from the ‘Atkins’ to the ‘Dukan’ to the ‘Lose 10 pounds in ten days’. Then finally to the ‘This is the last diet you will ever try’ diet yet still find themselves a year or so down the line with the extra baggage not only on their thighs but the weight of defeat hanging heavily around their shoulders once again. This is because diets only tell you what and when to eat and don’t address the fundamental reasons why you eat. So lets find the empower…
Hypnotherapy for weight loss is all about empowerment. Instead of surrendering all your choices to someone else’s idea of a diet plan, you can discover that weight loss hypnosis will empower you with the tools to manage your own weight effectively and without any feelings of deprivation and being controlled.
Weight loss hypnotherapy can completely re-write your feelings and behaviour around food. Food can become secondary in your life, and, at the risk of sounding clichéd, you can learn to ‘eat to live’ and not ‘live to eat’. Hypnosis for weight loss can help you to get back in touch with the natural hunger and satiety signals in your body and teach you to listen to them and act on them accordingly. You will then eat healthy meals or snacks when you feel genuine physical hunger and stop when you are satisfied.
As a result of this genuine reprogramming of your mind you will have freed up so much extra time to enjoy doing the things that perhaps you convinced yourself you never had time for before. Whether this will be a result of a new found confidence in yourself or because you’ve now got ten times the energy than before is debateable, but nevertheless will feel amazing!
Hypnotherapy for weight loss can make you feel totally empowered, knowing that your healthy body is the result of the natural abilities and focus that you had within you all along and not due to the short term results of someone else’s diet diktat.
If you are interested in hypnotherapy for weight loss and want to find out how it could empower you to become the size and shape you were meant to be, then why not contact me today..
Hypnotherapy for weight loss can help you t:
- mentally take back the control over your portion size so that you eat less
- address any issues that you may be substituting food for
- boost your self-esteem so that you rely less on food for comfort
- empower you with the tools to meet your weight loss goals
- elevate your motivation so that failure is no longer an option
- ditch the diets for good and gain a long term strategy for a slim and healthy body!
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