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Walking can help as a supplement to your medication or alternative in some cases, it is not only good for the mind but also has a positive effect on your physique and overall fitness levels which will in turn make you feel better about yourself and free your mind when you are out and about.

There are many benefits of physical exercise when it comes to mental health, you don’t need to go too extreme in your fitness regime as this can lead to self harm through fitness, this is well documented but a 30 minute brisk walk a few days a week can make a big difference

Here are some of the benefits you may get from regular exercise :

  •  Physical Health

    Any form of exercise is good for your physical health

  •  Boosts Self Confidence

    It will boost your confidence and self esteem and get you back on the social ladder

  •  Relieve Stress

    Who needs stress? getting out can take your mind off things and give you a welcome break

  •  Boost Your Happy Chemicals

    Exercise can increase your dopamine and serotonin levels in the brain

  •  It May Prevent Cognitive Decay

    As you get older you are more prone to illnesses such as Alzheimers and Parkinsons Disease, being active may combat the onset

  •  Give You The Feel Good Factor

    There is nothing like getting fresh air in your lungs and seeing parts of the countryside you never knew existed

  •  Relieve Anxiety

    Leave your anxious thoughts go and lose yourself in the moment

  •  Boost Memory

    Soak up the sights and new feelings, it will boost your memory and free up space for new experiences

  •  Help You Relax

    Exercise will help you relax after a good session and will recharge your batteries for the day / week ahead

  •  Motivate Others

    As 1 in 4 is the statistic by talking to others about how exercise has helped you it may inspire them to join you or do it to help themselves

    So come on, get your boots on and get walking…..

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