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The Coach House, Cross Hayes, Malmesbury SN169DF

Menopause Mindreset

Welcome toΒ  menopause transition!
This journey can be challenging, but you’re not alone.
i’m here to provide you with clarity, motivation, and a listening ear.


Would it feel nice to get some clarity as you talk through your menopause transition and some of the issues you’re facing?

Absolutely! The menopause transition can be a time of uncertainty and change. I’m here to help you gain a clearer understanding of what’s happening in your body and mind. Let’s explore your questions and concerns together.

Would it be amazing to have some help to get re-motivated for maintaining good nutrition habits, exercise, sleep habits, and relaxation techniques?

Certainly! Staying healthy during menopause is essential for your well-being. We can offer tips, guidance, and motivation to help you maintain a balanced lifestyle. Let’s work together to prioritize good nutrition, exercise, restful sleep, and relaxation techniques.

Would it help you to have a sounding board for when challenges arise during midlife, such as anxiety, depression, anger, grief, and loss of confidence?

Absolutely! Menopause can bring about emotional challenges, including anxiety, depression, and changes in confidence. I’m here to provide a supportive, non-judgmental space where you can express your feelings and seek guidance. You don’t have to navigate these challenges alone.

Your menopause journey is unique, and we understand that it can be both exciting and challenging. My aim is to be your trusted companion, offering information, support, and a listening ear as you navigate this transition. Remember, you’re not alone, and together, we can make this journey as smooth as possible.

Contact Me:


Β Ever thought about having someone you can really trust by your side to give you that extra boost and support?

Well, if you’re reading this and thinking, “Yep, that’s me!” then you’re in the right place for a good reason. It might just be that you’ve hit that point where you’ve had enough and you’re ready to grab the one-on-one support you not only need but absolutely deserve.

So, what’s the deal with a Solution Session, you ask?

Well, here’s the scoop – I’ve got a sneaky feeling that you already have a pretty good idea of what needs to be done to sail through this whole menopause/midlife transition thing smoothly. The catch is, it’s often a real struggle to go it alone.

You might have this mental checklist:

πŸ‘‰ Level up your eating and drinking game to first class

πŸ‘‰ Get on the right track with your exercise routine

πŸ‘‰ Set some firm boundaries for your sleep

πŸ‘‰ Lay down the law with others when necessary

πŸ‘‰ Finally, put yourself first for a change

πŸ‘‰ Dive into some self-care strategies

πŸ‘‰ Don’t be afraid to ask for more help, time, or money

πŸ‘‰ Reclaim that lost confidence

πŸ‘‰ Make friends with your emotions

πŸ‘‰ Open yourself up to more pleasure

Sounds familiar, right? But here’s the million-dollar question: why is it so darn challenging to make these changes happen?

Can I take a wild guess here?

A) Change can be a little intimidating, right? B) Self-sabotage is totally a thing. C) You might have picked up some limiting beliefs along the way, like thinking “menopause is nothing but misery” (which, by the way, isn’t your fault at all).

And guess what? That’s where I step in to lend a helping hand! πŸ˜‰

Hey, did you ever stop and think about how those emotional wounds and that pesky feeling of ‘not being enough’ can stir up all kinds of craziness during menopause? Well, guess what? With my therapy know-how and my fancy certification in all things menopause, I’m here to help you discover your inner “enoughness.” 🌟

So, here’s the scoop on what I can do for you:

  1. First off, we’re gonna dig deep to find out what you really, truly want in this midlife chapter of yours. That way, every choice you make will be like a perfectly-fitted glove that matches your brand-new midlife values. 🧀
  2. Next up, we’ll work together to map out your game plan. We’re talking about getting crystal-clear, rock-solid, and totally confident about how you’re gonna reach those goals, even when things get a tad messy (because, let’s face it, life can be a bit of a rollercoaster). 🎒
  3. Lastly, we’ll build both your inner and outer support systems. Picture it: you’ll have a toolkit, both mentally and practically, that’ll help you bounce back from any funk that comes your way. 🧰

So, how does that sound? Ready to tackle menopause mayhem head-on and rediscover your fabulous “enoughness”? πŸ’ͺπŸ’ƒ

Contact me

If you have specific questions or concerns, or if you’d like to start a conversation about your menopause transition, feel free to reach out to me. I’m here to help you every step of the way.