Signs and symptoms of stress overload
The following table lists some of the common warning signs and symptoms of stress. The more signs and symptoms you notice in yourself, the closer you may be to stress overload.
|Stress Warning Signs and Symptoms|
|Cognitive Symptoms||Emotional Symptoms|
|Physical Symptoms||Behavioral Symptoms|
Keep in mind that the signs and symptoms of stress can also be caused by other psychological or medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation.
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