My A-Z of things that make me sing!!! So Christmas is over – the weather is freezing and we are all feeling yuck!! So I reckon this is THE time of year when we really should focus on stuff that we enjoy and stuff that gives us that fab feeling inside.. So here is…Read More
Imagine if you can, for a moment, a warehouse. A huge warehouse. And now fill this warehouse with row after row of filing cabinets. Why am I asking you to imagine a warehouse full of filing cabinets? This is the warehouse of your mind. And in this warehouse we store all of our memories and behavioural…Read More
How exciting is this?? I have won an award!! I am totally shocked, stunned and so chuffed!! This is what the email said These are awarded to those individuals that have made a real difference by helping others become great. You have left an environment and those within it noticeably better than how you met…Read More
Trying to find a Hypnotherapist? So – what do you look for?? Here are some pointers ♦Do they listen? They may hear what you are saying BUT are the LISTENING? Do they show that they understand your issues ? Do you feel that they are asking the right questions and giving YOU the chance the…Read More
Are you in a dark place and feel there is no way out? Have you made bad decisions you feel are irreversible? Are you at a stage where you have given hope and faith in yourself or others? If you are experiencing a dark and troublesome time in your life and feel there is no…Read More
This is a blog that comes straight from my little heart.. I am rather sick today – had a bad weekend and still a bit poorly BUT it doesn’t stop me from sitting thinking about where I want my life to go, what I want to achieve and how many people I want to have…Read More
The Three Mistakes People Make in Trying to Think Positively In my work as a Solution Focused Hypnotherapist I will often talk to my customers about the importance of positive thinking. We know by thinking positively we start utilising different areas of the brain to those we use when we are thinking negatively. Those same areas…Read More
Modern women are, we’re often told, stressed. We’re engaged in a juggling act: still shouldering the majority of the domestic responsibilities, while trying to hold down careers. Even when it comes to our mental health, we can’t escape the gender gap. Studies – such as that done by Oxford University in 2013 – say the…Read More
One question I get asked a lot is, “How do I support someone with anxiety?”. Maybe it’s a friend, or more often it’s a partner. Sometimes it’s another family member. So I’ve put together this list of 21 ways to support someone with anxiety to try to help. Suffering with anxiety is devastating for the…Read More
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