This is a topic that means a lot to me and comes straight from my little heart. I’ve been feeling sorry for myself today – I’m sick, I had an awful weekend but at least I’m finally on the back end of it! But even though I’ve been feeling poorly that hasn’t stopped me from…Read More
Get Over It We all need encouragement. Sometimes sympathy. Occasionally, a helping hand, but sometimes, frankly, we just need a push! We need to face facts, and not the ones we have so carefully crafted about our situation to keep us the victim! Maybe we need a little push. Maybe we need a big…Read More
Are you preparing for exams? Are you feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want to be able to help them feel less stressed. Here’s how to create a mind-set for success ready to approach exams with a cool, calm state of mind. It can be nerve-racking…Read More
My A-Z of things that make me sing!!! So Christmas is over – the weather is freezing and we are all feeling yuck!! So I reckon this is THE time of year when we really should focus on stuff that we enjoy and stuff that gives us that fab feeling inside.. So here is…Read More
Self-Hypnosis and its Effectiveness Self-hypnosis is the most valuable tool of personal development in the world to enrich our lives. Self-hypnosis is a technique in which you focus on achieving the desired goals or beliefs by making positive suggestions in your subconscious mind through relaxation. With this technique, you can, through visualization, add…Read More
How hypnotherapy can help you make powerful and long lasting positive changes and support your emotional well-being. If someone were to ask you “how are you today, how’s life?” would you be brave and offer them an honest response, or would you just satisfy them with an “I’m ok thanks,” even if it wasn’t…Read More
I went to a network meeting this week and listened to an amazing lady do a half hour presentation.. At the end of it she stood there and said: Three months ago – I couldn’t even get out my front door. My business was failing, my marriage was at risk and I hated myself. Then…Read More
There’s a stunning dieting statistic that has been tossed around since 1959, when the clinical study revealing this fact was conducted — and it’s still shocking: 95% of all dieters will regain the weight they lose within one year. While we would like to believe things have changed since 1959, in this case,…Read More
As I write this on a cold Monday morning in April, part of my thinking maybe just wanting the summer here sooner so we can enjoy the sunshine and the warmth. This is also the time of year when our minds begin to think about our summer holidays if we haven’t already made plans ahead…Read More
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