Oxford Practice: 01666 824 560
Denise: 07854 031 523

Get over it!

  Get Over It We all need encouragement. Sometimes sympathy. Occasionally, a helping hand, but sometimes, frankly, we just need a push! We need to face facts, and not the ones we have so carefully crafted about our situation to keep us the victim! Maybe we need a little push. Maybe we need a big…

Read More

How to cope with exam stress and create a mind-set for success

Are you preparing for exams? Are you feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want to be able to help them feel less stressed.  Here’s how to create a mind-set for success ready to approach exams with a cool, calm state of mind.   It can be nerve-racking…

Read More

My A-Z of feeling good

My A-Z of things that make me sing!!!   So Christmas is over – the weather is freezing and we are all feeling yuck!! So I reckon this is THE time of year when we really should focus on stuff that we enjoy and stuff that gives us that fab feeling inside.. So here is…

Read More

How You Can Help Yourself with Hypnosis

Self-Hypnosis and its Effectiveness     Self-hypnosis is the most valuable tool of personal development in the world to enrich our lives. Self-hypnosis is a technique in which you focus on achieving the desired goals or beliefs by making positive suggestions in your subconscious mind through relaxation. With this technique, you can, through visualization, add…

Read More

Want to live a happier, more rewarding life?

How hypnotherapy can help you make powerful and long lasting positive changes and support your emotional well-being.   If someone were to ask you “how are you today, how’s life?” would you be brave and offer them an honest response, or would you just satisfy them with an “I’m ok thanks,” even if it wasn’t…

Read More

Is the Internet Killing Social Interaction???

Is the Internet Killing Social Interaction?   So – admit it – how many of you have bought online products – like an online course or an mp3 or a book – and never finished them – or even worse – never ever opened them??? I have – if I counted the amount of money…

Read More

I Cried!!!

I went to a network meeting this week and listened to an amazing lady do a half hour presentation.. At the end of it she stood there and said: Three months ago – I couldn’t even get out my front door. My business was failing, my marriage was at risk and I hated myself. Then…

Read More

3 Reasons Why Diets DON’T Work…

    There’s a stunning dieting statistic that has been tossed around since 1959, when the clinical study revealing this fact was conducted — and it’s still shocking: 95% of all dieters will regain the weight they lose within one year. While we would like to believe things have changed since 1959, in this case,…

Read More

Here Comes The Sun!!

As I write this on a cold Monday morning in April, part of my thinking maybe just wanting the summer here sooner so we can  enjoy the sunshine and the warmth. This is also the time of year when our minds begin to think about our summer holidays if we haven’t already made plans ahead…

Read More

Don’t Let Exams Stress You Out..

It’s THAT time of year – yes – exam time.. BUT – getting stressed and anxious is not the way to go..   Read this post from the Guardian and take on board the advice… https://www.theguardian.com/teacher-network/2016/apr/19/students-revise-exams-revision-science If You Want More 1to1 Help – Give Me A Call And We Will Sort Out Your Stress Once…

Read More

I’ve Won An Award!!!!

How exciting is this?? I have won an award!! I am totally shocked, stunned and so chuffed!! This is what the email said These are awarded to those individuals that have made a real difference by helping others become great. You have left an environment and those within it noticeably better than how you met…

Read More

Try ME For FREE..

Let this MP3 improve your day..

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.