Get Over It We all need encouragement. Sometimes sympathy. Occasionally, a helping hand, but sometimes, frankly, we just need a push! We need to face facts, and not the ones we have so carefully crafted about our situation to keep us the victim! Maybe we need a little push. Maybe we need a big…Read More
Are you preparing for exams? Are you feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want to be able to help them feel less stressed. Here’s how to create a mind-set for success ready to approach exams with a cool, calm state of mind. It can be nerve-racking…Read More
My A-Z of things that make me sing!!! So Christmas is over – the weather is freezing and we are all feeling yuck!! So I reckon this is THE time of year when we really should focus on stuff that we enjoy and stuff that gives us that fab feeling inside.. So here is…Read More
Self-Hypnosis and its Effectiveness Self-hypnosis is the most valuable tool of personal development in the world to enrich our lives. Self-hypnosis is a technique in which you focus on achieving the desired goals or beliefs by making positive suggestions in your subconscious mind through relaxation. With this technique, you can, through visualization, add…Read More
I went to a network meeting this week and listened to an amazing lady do a half hour presentation.. At the end of it she stood there and said: Three months ago – I couldn’t even get out my front door. My business was failing, my marriage was at risk and I hated myself. Then…Read More
There’s a stunning dieting statistic that has been tossed around since 1959, when the clinical study revealing this fact was conducted — and it’s still shocking: 95% of all dieters will regain the weight they lose within one year. While we would like to believe things have changed since 1959, in this case,…Read More
It’s THAT time of year – yes – exam time.. BUT – getting stressed and anxious is not the way to go.. Read this post from the Guardian and take on board the advice… https://www.theguardian.com/teacher-network/2016/apr/19/students-revise-exams-revision-science If You Want More 1to1 Help – Give Me A Call And We Will Sort Out Your Stress Once…Read More
Hi All!! I was just reminiscing about things that have happened in my life and one thing that really sticks in my mind was being pregnant with twins… The weeks leading up to the birth were simply crazy. I was so big. It was all a waiting game… If you’re a mother and happened to…Read More
Now I am NOT saying that everyone who has depression can be treated with out medication – BUT what I am saying is that there are numerous methods, techniques out there that can help alleviate the emotions, behaviours, reactions etc. I have had clients come to me as young as twelve years old having had…Read More
Trying to find a Hypnotherapist? So – what do you look for?? Here are some pointers ♦Do they listen? They may hear what you are saying BUT are the LISTENING? Do they show that they understand your issues ? Do you feel that they are asking the right questions and giving YOU the chance the…Read More
Are you in a dark place and feel there is no way out? Have you made bad decisions you feel are irreversible? Are you at a stage where you have given hope and faith in yourself or others? If you are experiencing a dark and troublesome time in your life and feel there is no…Read More
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