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How to cope with exam stress and create a mind-set for success

Are you preparing for exams? Are you feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want to be able to help them feel less stressed.  Here’s how to create a mind-set for success ready to approach exams with a cool, calm state of mind.   It can be nerve-racking…

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Is the Internet Killing Social Interaction???

Is the Internet Killing Social Interaction?   So – admit it – how many of you have bought online products – like an online course or an mp3 or a book – and never finished them – or even worse – never ever opened them??? I have – if I counted the amount of money…

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I Cried!!!

I went to a network meeting this week and listened to an amazing lady do a half hour presentation.. At the end of it she stood there and said: Three months ago – I couldn’t even get out my front door. My business was failing, my marriage was at risk and I hated myself. Then…

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Don’t Let Exams Stress You Out..

It’s THAT time of year – yes – exam time.. BUT – getting stressed and anxious is not the way to go..   Read this post from the Guardian and take on board the advice… https://www.theguardian.com/teacher-network/2016/apr/19/students-revise-exams-revision-science If You Want More 1to1 Help – Give Me A Call And We Will Sort Out Your Stress Once…

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Are workshops really value for money??

So – come on – be honest – how many of you have gone on a days workshop and came away feeling so pumped up, motivated and ready to take on the world……. And then forget all about it the next day when you’re back at work and reality kicks in??? The handouts, leaflets, notes…

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How Much of Your Behaviour Do You Put On Your Children?

It’s been a funny old week! The weather hasn’t been too great and typical British weather – sun then rain then sun then rain – all in one day!! And my practice has been the same – lots of laughs then cries then laughs then cries!! But hey – it all turns good in the…

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10 Study Tips to Help You Cope with Exam Stress

It’s THAT time of Year.. Exams are looming and it’s really important that you get into a good routine NOW…. So here are some tips to make it easier to get the grades you know you CAN and WILL get… 1. Set Study Goals There is lots of research suggesting that goal setting can be used…

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How Small Is Your World?

Have you ever had one of those weeks when it felt like everything was going wrong? Well I’ve had one.. But what it has made me realise in such a bizarre way is that – instead of our world getting bigger – we have actually made it so much smaller. How have I come to…

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How to lose weight Effectively..

Have you struggled to lose weight over the past  few months or even years, and are you fed up with diets that never seem to work? Well you’re not on your own. Statistics show that in the UK alone, more than one in four adults are trying to lose weight most of their lives, and…

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Are you a Duck or an Eagle??

I’m going to be an eagle, are you? This story has been shared . A powerful 2 minute read about how a small shift in mindset can change your life. … °°° I was waiting in line for a ride at the airport. When a cab pulled up, the first thing I noticed was that the…

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How walking can help your mind…..

Walking can help as a supplement to your medication or alternative in some cases, it is not only good for the mind but also has a positive effect on your physique and overall fitness levels which will in turn make you feel better about yourself and free your mind when you are out and about. There are…

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15 Easy Ways to Beat Anxiety

I’m halfway out the door in the morning with a heavy bag in one hand and a mug of coffee in the other. Then I wonder: Where did I put my keys? And so begins the 20-minute panicked reconnaissance mission for the keys I swore were on the coffee table. I start to feel flustered and irritable as I…

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