Are you preparing for exams? Are you feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want to be able to help them feel less stressed. Here’s how to create a mind-set for success ready to approach exams with a cool, calm state of mind. It can be nerve-racking…Read More
I went to a network meeting this week and listened to an amazing lady do a half hour presentation.. At the end of it she stood there and said: Three months ago – I couldn’t even get out my front door. My business was failing, my marriage was at risk and I hated myself. Then…Read More
It’s THAT time of year – yes – exam time.. BUT – getting stressed and anxious is not the way to go.. Read this post from the Guardian and take on board the advice… https://www.theguardian.com/teacher-network/2016/apr/19/students-revise-exams-revision-science If You Want More 1to1 Help – Give Me A Call And We Will Sort Out Your Stress Once…Read More
So – come on – be honest – how many of you have gone on a days workshop and came away feeling so pumped up, motivated and ready to take on the world……. And then forget all about it the next day when you’re back at work and reality kicks in??? The handouts, leaflets, notes…Read More
It’s been a funny old week! The weather hasn’t been too great and typical British weather – sun then rain then sun then rain – all in one day!! And my practice has been the same – lots of laughs then cries then laughs then cries!! But hey – it all turns good in the…Read More
It’s THAT time of Year.. Exams are looming and it’s really important that you get into a good routine NOW…. So here are some tips to make it easier to get the grades you know you CAN and WILL get… 1. Set Study Goals There is lots of research suggesting that goal setting can be used…Read More
Have you ever had one of those weeks when it felt like everything was going wrong? Well I’ve had one.. But what it has made me realise in such a bizarre way is that – instead of our world getting bigger – we have actually made it so much smaller. How have I come to…Read More
Have you struggled to lose weight over the past few months or even years, and are you fed up with diets that never seem to work? Well you’re not on your own. Statistics show that in the UK alone, more than one in four adults are trying to lose weight most of their lives, and…Read More
I’m going to be an eagle, are you? This story has been shared . A powerful 2 minute read about how a small shift in mindset can change your life. … °°° I was waiting in line for a ride at the airport. When a cab pulled up, the first thing I noticed was that the…Read More
Walking can help as a supplement to your medication or alternative in some cases, it is not only good for the mind but also has a positive effect on your physique and overall fitness levels which will in turn make you feel better about yourself and free your mind when you are out and about. There are…Read More
I’m halfway out the door in the morning with a heavy bag in one hand and a mug of coffee in the other. Then I wonder: Where did I put my keys? And so begins the 20-minute panicked reconnaissance mission for the keys I swore were on the coffee table. I start to feel flustered and irritable as I…Read More
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