Tag: exercise
My A-Z of feeling good
My A-Z of things that make me sing!!! So Christmas is over – the weather is freezing and we are all feeling yuck!! So I reckon this is THE time of year when we really should focus on stuff that we enjoy and stuff that gives us that fab feeling inside.. So here is…
Read MoreHow You Can Help Yourself with Hypnosis
Self-Hypnosis and its Effectiveness Self-hypnosis is the most valuable tool of personal development in the world to enrich our lives. Self-hypnosis is a technique in which you focus on achieving the desired goals or beliefs by making positive suggestions in your subconscious mind through relaxation. With this technique, you can, through visualization, add…
Read MoreIs the Internet Killing Social Interaction???
Stop The Procrastinating!!
Hi All!! I was just reminiscing about things that have happened in my life and one thing that really sticks in my mind was being pregnant with twins… The weeks leading up to the birth were simply crazy. I was so big. It was all a waiting game… If you’re a mother and happened to…
Read MoreTen tips on how to get the best from your body language.
Your ability to use your own body language to emphasize your chosen words is paramount in all human interactions…so here’s my Top Ten Tips on how to make the most of it! 1. Eye Contact Eye contact is one of the most important aspects of dealing with others, especially people we’ve just met. Maintaining good…
Read MoreHow to Reduce Your Fear of Public Speaking
Big 3 Ways To Reduce Public Speaking Anxiety As one of the top fears, public speaking and business presenting can trigger anxiety, so much so that it keeps us awake night after night and seriously affects our personal and professional achievement. This affects people from all walks of life including boardroom directors, senior managers, middle…
Read MoreHow To Empower Yourself with weight loss
We all know someone who has struggled with their weight and we may have witnessed their highs and lows, not only of their physical weight but also of their emotions as they become entangled in the maze of deprivation and powerlessness that most diets bring. Their perceived success, or failure, dependant only on the reading…
Read MoreHow we influence our children without realising..
Do you ever stop to think just how much influence you really have over your children’s behaviour and perceptions? Well – this is a story about a client who never really thought about it until things got “real!” Sally came to see me as she was overeating, drinking, and self harming… She was in severe…
Read More10 Ways To Help You Beat Stress
Modern women are, we’re often told, stressed. We’re engaged in a juggling act: still shouldering the majority of the domestic responsibilities, while trying to hold down careers. Even when it comes to our mental health, we can’t escape the gender gap. Studies – such as that done by Oxford University in 2013 – say the…
Read MoreHow Much of Your Behaviour Do You Put On Your Children?
It’s been a funny old week! The weather hasn’t been too great and typical British weather – sun then rain then sun then rain – all in one day!! And my practice has been the same – lots of laughs then cries then laughs then cries!! But hey – it all turns good in the…
Read MoreCould Hypnotherapy Work For Me?
Would hypnotherapy actually work for me? Hypnotherapy is scoffed at more than a few – the concept of a swinging watch and the saying ‘you are feeling sleepy… very sleepy’ is sadly what springs to mind whenever people hear the word ‘hypnosis’. Either that or they associate it with being made to do…
Read More10 Study Tips to Help You Cope with Exam Stress
It’s THAT time of Year.. Exams are looming and it’s really important that you get into a good routine NOW…. So here are some tips to make it easier to get the grades you know you CAN and WILL get… 1. Set Study Goals There is lots of research suggesting that goal setting can be used…
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