My A-Z of things that make me sing!!! So Christmas is over – the weather is freezing and we are all feeling yuck!! So I reckon this is THE time of year when we really should focus on stuff that we enjoy and stuff that gives us that fab feeling inside.. So here is…Read More
So is it??? Are we all jolly?? Or do we pretend?? What is it about Christmas that makes everything even more pronounced? Is it because it’s the time of the year when everyone should be getting together and playing happy families – yet – really – all we want to do is to stay at…Read More
Are you in a dark place and feel there is no way out? Have you made bad decisions you feel are irreversible? Are you at a stage where you have given hope and faith in yourself or others? If you are experiencing a dark and troublesome time in your life and feel there is no…Read More
This is a blog that comes straight from my little heart.. I am rather sick today – had a bad weekend and still a bit poorly BUT it doesn’t stop me from sitting thinking about where I want my life to go, what I want to achieve and how many people I want to have…Read More
Do you ever stop to think just how much influence you really have over your children’s behaviour and perceptions? Well – this is a story about a client who never really thought about it until things got “real!” Sally came to see me as she was overeating, drinking, and self harming… She was in severe…Read More
One question I get asked a lot is, “How do I support someone with anxiety?”. Maybe it’s a friend, or more often it’s a partner. Sometimes it’s another family member. So I’ve put together this list of 21 ways to support someone with anxiety to try to help. Suffering with anxiety is devastating for the…Read More
It’s been a funny old week! The weather hasn’t been too great and typical British weather – sun then rain then sun then rain – all in one day!! And my practice has been the same – lots of laughs then cries then laughs then cries!! But hey – it all turns good in the…Read More
Controlling anger with hypnotherapy could be the answer you are looking for. People often experience an array of emotions throughout the course of each day, including anger, and for most people they will be able to control their feelings and keep things at bay. However, for many individuals, controlling their anger is often rather difficult, causing…Read More
Would hypnotherapy actually work for me? Hypnotherapy is scoffed at more than a few – the concept of a swinging watch and the saying ‘you are feeling sleepy… very sleepy’ is sadly what springs to mind whenever people hear the word ‘hypnosis’. Either that or they associate it with being made to do…Read More
I had a client who came to me around 18 months ago – he was suffering from serious stress and anxiety – not a happy bunny!! He had 10 sessions and really did go away a totally different man.. Anyway – I asked him if he would give me a testimonial and he said “No…Read More
So – what do they? Starbucks continues to grow relentlessly, with CEO Howard Schulz just announcing plans to open 500 new stores a year over the next five years. Much of this growth will happen in China, where Schulz is undeterred by the recent economic slowdown. While many factors contribute to Starbucks’ immunity to economic…Read More
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