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Oxford Practice: 01666 824 560 | Denise: 07854 031 523

How to keep the “Naughty child” in check

This is a topic that means a lot to me and comes straight from my little heart. I’ve been feeling sorry for myself today – I’m sick, I had an awful weekend but at least I’m finally on the back end of it! But even though I’ve been feeling poorly that hasn’t stopped me from…

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I Cried!!!

I went to a network meeting this week and listened to an amazing lady do a half hour presentation.. At the end of it she stood there and said: Three months ago – I couldn’t even get out my front door. My business was failing, my marriage was at risk and I hated myself. Then…

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Don’t Let Exams Stress You Out..

It’s THAT time of year – yes – exam time.. BUT – getting stressed and anxious is not the way to go..   Read this post from the Guardian and take on board the advice… https://www.theguardian.com/teacher-network/2016/apr/19/students-revise-exams-revision-science If You Want More 1to1 Help – Give Me A Call And We Will Sort Out Your Stress Once…

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Is your mind a warehouse??

Imagine if you can, for a moment, a warehouse. A huge warehouse. And now fill this warehouse with row after row of filing cabinets. Why am I asking you to imagine a warehouse full of filing cabinets? This is the warehouse of your mind. And in this warehouse we store all of our memories and behavioural…

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How I can Help YOU Pass Your Driving Test..

  I regularly get consulted with people wanting help in overcoming driving test nerves. Types of nerves can range from an overall feeling of anxiety about the test in general, to more specific nerves related to a particular manoeuvre required during the test. The vast majority of people I see are more than capable drivers…

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Stop The Procrastinating!!

Hi All!! I was just reminiscing about things that have happened in my life and one thing that really sticks in my mind was being pregnant with twins… The weeks leading up to the birth were simply crazy. I was so big. It was all a waiting game… If you’re a mother and happened to…

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How To Treat Depression Without Medication

Now I am NOT saying that everyone who has depression can be treated with out medication – BUT what I am saying is that there are numerous methods, techniques out there that can help alleviate the emotions, behaviours, reactions etc. I have had clients come to me as young as twelve years old having had…

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Spring Bucket list

So – it’s now getting to THAT time of year.. The days become longer, the sun comes out – well – maybe!! depends on where in the world you are!! And we all think about all the stuff we will do now that Spring is here..   So – what is in Your Spring Bucket…

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What kind of Eater are You??

When you understand why you eat – it makes it so much easier to shift the weight..   It is really important to shift deep-rooted beliefs related to what is holding back from the body you want and redefine your relationship with how and what you eat, exercise but most importantly your relationship with yourself.…

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How to feel better when you are in a dark place

Are you in a dark place and feel there is no way out? Have you made bad decisions you feel are irreversible? Are you at a stage where you have given hope and faith in yourself or others? If you are experiencing a dark and troublesome time in your life and feel there is no…

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How to do what's best for YOU

This is a blog that comes straight from my little heart.. I am rather sick today – had a bad weekend and still a bit poorly BUT it doesn’t stop me from sitting thinking about where I want my life to go, what I want to achieve and how many people I want to have…

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