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Denise: 07854 031 523

How therapy actually works

How Therapy Actually Works and 5 Myths about Therapy Debunked   Have you ever had these thoughts about therapy? • Therapy doesn’t work. • Therapy is not for me–it’s for people with serious mental health issues. • Talking to someone about my problems won’t help me. • I can fix the problem myself. • Once…

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3 Reasons Why Diets DON’T Work…

    There’s a stunning dieting statistic that has been tossed around since 1959, when the clinical study revealing this fact was conducted — and it’s still shocking: 95% of all dieters will regain the weight they lose within one year. While we would like to believe things have changed since 1959, in this case,…

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Here Comes The Sun!!

As I write this on a cold Monday morning in April, part of my thinking maybe just wanting the summer here sooner so we can  enjoy the sunshine and the warmth. This is also the time of year when our minds begin to think about our summer holidays if we haven’t already made plans ahead…

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Is your mind a warehouse??

Imagine if you can, for a moment, a warehouse. A huge warehouse. And now fill this warehouse with row after row of filing cabinets. Why am I asking you to imagine a warehouse full of filing cabinets? This is the warehouse of your mind. And in this warehouse we store all of our memories and behavioural…

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How To Treat Depression Without Medication

Now I am NOT saying that everyone who has depression can be treated with out medication – BUT what I am saying is that there are numerous methods, techniques out there that can help alleviate the emotions, behaviours, reactions etc. I have had clients come to me as young as twelve years old having had…

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What Will This Month Hold For YOU

So having been a very busy month in January and dealing with so much anxiety here are a few thoughts.. To be happy and have peace of mind you must do the work.. no one said it was always going to be easy but the rewards are far higher and waiting for you … 1.…

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What Makes a Good Hypnotherapist?

Trying to find a Hypnotherapist? So – what do you look for?? Here are some pointers ♦Do they listen? They may hear what you are saying BUT are the LISTENING? Do they show  that they understand your issues ? Do you feel that they are asking the right questions and giving YOU the chance the…

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What kind of Eater are You??

When you understand why you eat – it makes it so much easier to shift the weight..   It is really important to shift deep-rooted beliefs related to what is holding back from the body you want and redefine your relationship with how and what you eat, exercise but most importantly your relationship with yourself.…

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How to feel better when you are in a dark place

Are you in a dark place and feel there is no way out? Have you made bad decisions you feel are irreversible? Are you at a stage where you have given hope and faith in yourself or others? If you are experiencing a dark and troublesome time in your life and feel there is no…

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How to do what's best for YOU

This is a blog that comes straight from my little heart.. I am rather sick today – had a bad weekend and still a bit poorly BUT it doesn’t stop me from sitting thinking about where I want my life to go, what I want to achieve and how many people I want to have…

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Are workshops really value for money??

So – come on – be honest – how many of you have gone on a days workshop and came away feeling so pumped up, motivated and ready to take on the world……. And then forget all about it the next day when you’re back at work and reality kicks in??? The handouts, leaflets, notes…

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What Brain Do You Use??

Are you doing it 3 ways? Scientific research has identified your head, heart and gut areas all have the intellectual ability as your brain ! So – when you’re going through life – which “brain” has the most impact? Or should they all have an input?? Mmmmm – so how do we know which one works when??…

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