How Therapy Actually Works and 5 Myths about Therapy Debunked Have you ever had these thoughts about therapy? • Therapy doesn’t work. • Therapy is not for me–it’s for people with serious mental health issues. • Talking to someone about my problems won’t help me. • I can fix the problem myself. • Once…Read More
Are you preparing for exams? Are you feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want to be able to help them feel less stressed. Here’s how to create a mind-set for success ready to approach exams with a cool, calm state of mind. It can be nerve-racking…Read More
Self-Hypnosis and its Effectiveness Self-hypnosis is the most valuable tool of personal development in the world to enrich our lives. Self-hypnosis is a technique in which you focus on achieving the desired goals or beliefs by making positive suggestions in your subconscious mind through relaxation. With this technique, you can, through visualization, add…Read More
How hypnotherapy can help you make powerful and long lasting positive changes and support your emotional well-being. If someone were to ask you “how are you today, how’s life?” would you be brave and offer them an honest response, or would you just satisfy them with an “I’m ok thanks,” even if it wasn’t…Read More
I went to a network meeting this week and listened to an amazing lady do a half hour presentation.. At the end of it she stood there and said: Three months ago – I couldn’t even get out my front door. My business was failing, my marriage was at risk and I hated myself. Then…Read More
What a weekend!! Firstly – I was awarded a Global Star Award at the Lifteffects Conference.. Now – you really MUST check out some of the speakers – WOW – they were amazing.. Made me wonder – am I REALLY in the same league as these people? But then – this woman came over to…Read More
There’s a stunning dieting statistic that has been tossed around since 1959, when the clinical study revealing this fact was conducted — and it’s still shocking: 95% of all dieters will regain the weight they lose within one year. While we would like to believe things have changed since 1959, in this case,…Read More
As I write this on a cold Monday morning in April, part of my thinking maybe just wanting the summer here sooner so we can enjoy the sunshine and the warmth. This is also the time of year when our minds begin to think about our summer holidays if we haven’t already made plans ahead…Read More
Imagine if you can, for a moment, a warehouse. A huge warehouse. And now fill this warehouse with row after row of filing cabinets. Why am I asking you to imagine a warehouse full of filing cabinets? This is the warehouse of your mind. And in this warehouse we store all of our memories and behavioural…Read More
How exciting is this?? I have won an award!! I am totally shocked, stunned and so chuffed!! This is what the email said These are awarded to those individuals that have made a real difference by helping others become great. You have left an environment and those within it noticeably better than how you met…Read More
Try ME For FREE..
Let this MP3 improve your day..