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Oxford Practice: 01666 824 560 | Denise: 07854 031 523

How to keep the “Naughty child” in check

This is a topic that means a lot to me and comes straight from my little heart. I’ve been feeling sorry for myself today – I’m sick, I had an awful weekend but at least I’m finally on the back end of it! But even though I’ve been feeling poorly that hasn’t stopped me from…

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Help is Here in a Unique Way

One size does not fit all, so blending a solution from a vast range of skills learned over time will get a better result!   Have you ever been asked what you do for a living? I’ve been asked loads and loads and loads of times what I do for a living and it’s quite…

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What’s Your Superpower?

What’s Your SuperPower?   Have you ever thought about this? I reckon we all DO have a superpower – we just don’t know it… So – how can we find out what our “superpower” is? Well – simply by sitting down and thinking about all the things you enjoy, the things you are good at…

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How therapy actually works

How Therapy Actually Works and 5 Myths about Therapy Debunked   Have you ever had these thoughts about therapy? • Therapy doesn’t work. • Therapy is not for me–it’s for people with serious mental health issues. • Talking to someone about my problems won’t help me. • I can fix the problem myself. • Once…

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How to cope with exam stress and create a mind-set for success

Are you preparing for exams? Are you feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want to be able to help them feel less stressed.  Here’s how to create a mind-set for success ready to approach exams with a cool, calm state of mind.   It can be nerve-racking…

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How You Can Help Yourself with Hypnosis

Self-Hypnosis and its Effectiveness     Self-hypnosis is the most valuable tool of personal development in the world to enrich our lives. Self-hypnosis is a technique in which you focus on achieving the desired goals or beliefs by making positive suggestions in your subconscious mind through relaxation. With this technique, you can, through visualization, add…

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Want to live a happier, more rewarding life?

How hypnotherapy can help you make powerful and long lasting positive changes and support your emotional well-being.   If someone were to ask you “how are you today, how’s life?” would you be brave and offer them an honest response, or would you just satisfy them with an “I’m ok thanks,” even if it wasn’t…

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Is the Internet Killing Social Interaction???

Is the Internet Killing Social Interaction?   So – admit it – how many of you have bought online products – like an online course or an mp3 or a book – and never finished them – or even worse – never ever opened them??? I have – if I counted the amount of money…

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I Cried!!!

I went to a network meeting this week and listened to an amazing lady do a half hour presentation.. At the end of it she stood there and said: Three months ago – I couldn’t even get out my front door. My business was failing, my marriage was at risk and I hated myself. Then…

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A Weekend of Change

What a weekend!! Firstly – I was awarded a Global Star Award at the Lifteffects Conference.. Now – you really MUST check out some of the speakers – WOW – they were amazing.. Made me wonder – am I REALLY in the same league as these people? But then – this woman came over to…

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