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Why Stress is Good for You and How to Respond to It

 As I was stuck in traffic the other day – trying desperately NOT to let road rage get the better of me – my thoughts turned to stress… and is it really bad for you??? There are times when we feel that we just live our lives in constant stress. We all feel it in…

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How Small Is Your World?

Have you ever had one of those weeks when it felt like everything was going wrong? Well I’ve had one.. But what it has made me realise in such a bizarre way is that – instead of our world getting bigger – we have actually made it so much smaller. How have I come to…

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Are you a Duck or an Eagle??

I’m going to be an eagle, are you? This story has been shared . A powerful 2 minute read about how a small shift in mindset can change your life. … °°° I was waiting in line for a ride at the airport. When a cab pulled up, the first thing I noticed was that the…

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What is laughter?

  Scientists say that laughter is good for body and mind: Over the past two decades, extensive research has been conducted all over the world and it has been proved that laughter has a positive impact on various systems of the body. Laughter helps to remove the negative effects of STRESS, which is the number…

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