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Oxford Practice: 01666 824 560 | Denise: 07854 031 523

What’s Your Superpower?

What’s Your SuperPower?   Have you ever thought about this? I reckon we all DO have a superpower – we just don’t know it… So – how can we find out what our “superpower” is? Well – simply by sitting down and thinking about all the things you enjoy, the things you are good at…

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Stop The Procrastinating!!

Hi All!! I was just reminiscing about things that have happened in my life and one thing that really sticks in my mind was being pregnant with twins… The weeks leading up to the birth were simply crazy. I was so big. It was all a waiting game… If you’re a mother and happened to…

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How to do what's best for YOU

This is a blog that comes straight from my little heart.. I am rather sick today – had a bad weekend and still a bit poorly BUT it doesn’t stop me from sitting thinking about where I want my life to go, what I want to achieve and how many people I want to have…

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Ten tips on how to get the best from your body language.

Your ability to use your own body language to emphasize your chosen words is paramount in all human interactions…so here’s my Top Ten Tips on how to make the most of it! 1. Eye Contact Eye contact is one of the most important aspects of dealing with others, especially people we’ve just met. Maintaining good…

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10 Ways To Help You Beat Stress

Modern women are, we’re often told, stressed. We’re engaged in a juggling act: still shouldering the majority of the domestic responsibilities, while trying to hold down careers. Even when it comes to our mental health, we can’t escape the gender gap. Studies – such as that done by Oxford University in 2013 – say the…

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How Much of Your Behaviour Do You Put On Your Children?

It’s been a funny old week! The weather hasn’t been too great and typical British weather – sun then rain then sun then rain – all in one day!! And my practice has been the same – lots of laughs then cries then laughs then cries!! But hey – it all turns good in the…

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Why Do We Find it Hard to Accept Compliments??

It’s been a funny old week in the Mind Business!! I have had so much satisfaction seeing all my clients improving in all different ways and it’s fab!! I even got a lovely bunch of flowers from an amazing young lady who came to me 8 weeks ago with big confidence and self esteem issues.. Boy…

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How Small Is Your World?

Have you ever had one of those weeks when it felt like everything was going wrong? Well I’ve had one.. But what it has made me realise in such a bizarre way is that – instead of our world getting bigger – we have actually made it so much smaller. How have I come to…

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Best testimonial – Ever???

I had a client who came to me around 18 months ago – he was suffering from serious stress and anxiety – not a happy bunny!! He had 10 sessions and really did go away a totally different man.. Anyway – I asked him if he would give me a testimonial and he said “No…

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How to lose weight Effectively..

Have you struggled to lose weight over the past  few months or even years, and are you fed up with diets that never seem to work? Well you’re not on your own. Statistics show that in the UK alone, more than one in four adults are trying to lose weight most of their lives, and…

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Are you a Duck or an Eagle??

I’m going to be an eagle, are you? This story has been shared . A powerful 2 minute read about how a small shift in mindset can change your life. … °°° I was waiting in line for a ride at the airport. When a cab pulled up, the first thing I noticed was that the…

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How walking can help your mind…..

Walking can help as a supplement to your medication or alternative in some cases, it is not only good for the mind but also has a positive effect on your physique and overall fitness levels which will in turn make you feel better about yourself and free your mind when you are out and about. There are…

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