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Oxford Practice: 01666 824 560 | Denise: 07854 031 523

How we can use stories to relate to our own lives..

Sometimes it takes a picture or a story to get us to stop and think about our own lives and what we are thinking, feeling and doing… This is one of them.. There was a farmer who grew excellent quality corn. Every year he won the award for the best grown corn. One year a…

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Is your mind a warehouse??

Imagine if you can, for a moment, a warehouse. A huge warehouse. And now fill this warehouse with row after row of filing cabinets. Why am I asking you to imagine a warehouse full of filing cabinets? This is the warehouse of your mind. And in this warehouse we store all of our memories and behavioural…

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What Makes a Good Hypnotherapist?

Trying to find a Hypnotherapist? So – what do you look for?? Here are some pointers ♦Do they listen? They may hear what you are saying BUT are the LISTENING? Do they show  that they understand your issues ? Do you feel that they are asking the right questions and giving YOU the chance the…

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5 Steps to Avoid Feeling S.A.D This Winter

Ever wondered why some people just LOVE winter and the dark nights. Are you fed up of getting SAD every year? Do you want to feel energised? In just a few steps you will feel ready for the next months and even look forward to it!!! How good will that be? It’s coming isn’t it? That…

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How to feel better when you are in a dark place

Are you in a dark place and feel there is no way out? Have you made bad decisions you feel are irreversible? Are you at a stage where you have given hope and faith in yourself or others? If you are experiencing a dark and troublesome time in your life and feel there is no…

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How to do what's best for YOU

This is a blog that comes straight from my little heart.. I am rather sick today – had a bad weekend and still a bit poorly BUT it doesn’t stop me from sitting thinking about where I want my life to go, what I want to achieve and how many people I want to have…

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Are workshops really value for money??

So – come on – be honest – how many of you have gone on a days workshop and came away feeling so pumped up, motivated and ready to take on the world……. And then forget all about it the next day when you’re back at work and reality kicks in??? The handouts, leaflets, notes…

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Ten tips on how to get the best from your body language.

Your ability to use your own body language to emphasize your chosen words is paramount in all human interactions…so here’s my Top Ten Tips on how to make the most of it! 1. Eye Contact Eye contact is one of the most important aspects of dealing with others, especially people we’ve just met. Maintaining good…

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How to Reduce Your Fear of Public Speaking

Big 3 Ways To Reduce Public Speaking Anxiety As one of the top fears, public speaking and business presenting can trigger anxiety, so much so that it keeps us awake night after night and seriously affects our personal and professional achievement. This affects people from all walks of life including boardroom directors, senior managers, middle…

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Are you making these mistakes?

The Three Mistakes People Make in Trying to Think Positively In my work as a Solution Focused Hypnotherapist I will often talk to my customers about the importance of positive thinking. We know by thinking positively we start utilising different areas of the brain to those we use when we are thinking negatively. Those same areas…

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How To Empower Yourself with weight loss

We all know someone who has struggled with their weight and we may have witnessed their highs and lows, not only of their physical weight but also of their emotions as they become entangled in the maze of deprivation and powerlessness that most diets bring. Their perceived success, or failure, dependant only on the reading…

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How we influence our children without realising..

Do you ever stop to think just how much influence you really have over your children’s behaviour and perceptions? Well – this is a story about a client who never really thought about it until things got “real!” Sally came to see me as she was overeating, drinking, and self harming… She was in severe…

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