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Denise: 07854 031 523

How therapy actually works

How Therapy Actually Works and 5 Myths about Therapy Debunked   Have you ever had these thoughts about therapy? • Therapy doesn’t work. • Therapy is not for me–it’s for people with serious mental health issues. • Talking to someone about my problems won’t help me. • I can fix the problem myself. • Once…

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How we can use stories to relate to our own lives..

Sometimes it takes a picture or a story to get us to stop and think about our own lives and what we are thinking, feeling and doing… This is one of them.. There was a farmer who grew excellent quality corn. Every year he won the award for the best grown corn. One year a…

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How to cope with exam stress and create a mind-set for success

Are you preparing for exams? Are you feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want to be able to help them feel less stressed.  Here’s how to create a mind-set for success ready to approach exams with a cool, calm state of mind.   It can be nerve-racking…

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My A-Z of feeling good

My A-Z of things that make me sing!!!   So Christmas is over – the weather is freezing and we are all feeling yuck!! So I reckon this is THE time of year when we really should focus on stuff that we enjoy and stuff that gives us that fab feeling inside.. So here is…

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‘Tis the season to be Jolly???

So is it??? Are we all jolly?? Or do we pretend?? What is it about Christmas that makes everything even more pronounced? Is it because it’s the time of the year when everyone should be getting together and playing happy families – yet – really – all we want to do is to stay at…

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Is the Internet Killing Social Interaction???

Is the Internet Killing Social Interaction?   So – admit it – how many of you have bought online products – like an online course or an mp3 or a book – and never finished them – or even worse – never ever opened them??? I have – if I counted the amount of money…

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A Weekend of Change

What a weekend!! Firstly – I was awarded a Global Star Award at the Lifteffects Conference.. Now – you really MUST check out some of the speakers – WOW – they were amazing.. Made me wonder – am I REALLY in the same league as these people? But then – this woman came over to…

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3 Reasons Why Diets DON’T Work…

    There’s a stunning dieting statistic that has been tossed around since 1959, when the clinical study revealing this fact was conducted — and it’s still shocking: 95% of all dieters will regain the weight they lose within one year. While we would like to believe things have changed since 1959, in this case,…

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Don’t Let Exams Stress You Out..

It’s THAT time of year – yes – exam time.. BUT – getting stressed and anxious is not the way to go..   Read this post from the Guardian and take on board the advice… https://www.theguardian.com/teacher-network/2016/apr/19/students-revise-exams-revision-science If You Want More 1to1 Help – Give Me A Call And We Will Sort Out Your Stress Once…

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Is your mind a warehouse??

Imagine if you can, for a moment, a warehouse. A huge warehouse. And now fill this warehouse with row after row of filing cabinets. Why am I asking you to imagine a warehouse full of filing cabinets? This is the warehouse of your mind. And in this warehouse we store all of our memories and behavioural…

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I’ve Won An Award!!!!

How exciting is this?? I have won an award!! I am totally shocked, stunned and so chuffed!! This is what the email said These are awarded to those individuals that have made a real difference by helping others become great. You have left an environment and those within it noticeably better than how you met…

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