Self-Hypnosis and its Effectiveness Self-hypnosis is the most valuable tool of personal development in the world to enrich our lives. Self-hypnosis is a technique in which you focus on achieving the desired goals or beliefs by making positive suggestions in your subconscious mind through relaxation. With this technique, you can, through visualization, add…Read More
How hypnotherapy can help you make powerful and long lasting positive changes and support your emotional well-being. If someone were to ask you “how are you today, how’s life?” would you be brave and offer them an honest response, or would you just satisfy them with an “I’m ok thanks,” even if it wasn’t…Read More
I went to a network meeting this week and listened to an amazing lady do a half hour presentation.. At the end of it she stood there and said: Three months ago – I couldn’t even get out my front door. My business was failing, my marriage was at risk and I hated myself. Then…Read More
As I write this on a cold Monday morning in April, part of my thinking maybe just wanting the summer here sooner so we can enjoy the sunshine and the warmth. This is also the time of year when our minds begin to think about our summer holidays if we haven’t already made plans ahead…Read More
It’s THAT time of year – yes – exam time.. BUT – getting stressed and anxious is not the way to go.. Read this post from the Guardian and take on board the advice… https://www.theguardian.com/teacher-network/2016/apr/19/students-revise-exams-revision-science If You Want More 1to1 Help – Give Me A Call And We Will Sort Out Your Stress Once…Read More
Imagine if you can, for a moment, a warehouse. A huge warehouse. And now fill this warehouse with row after row of filing cabinets. Why am I asking you to imagine a warehouse full of filing cabinets? This is the warehouse of your mind. And in this warehouse we store all of our memories and behavioural…Read More
Now I am NOT saying that everyone who has depression can be treated with out medication – BUT what I am saying is that there are numerous methods, techniques out there that can help alleviate the emotions, behaviours, reactions etc. I have had clients come to me as young as twelve years old having had…Read More
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