What’s on your to do list today? Do you have a to do list? I want you to not…
Positive Suggestions
our Mind Is Like Running a Marathon, Not a Sprint: When it comes to tackling life’s challenges, it’s tempting…
Hey there, lovely readers! Today, let’s dive into the world of self-care and explore an intriguing comparison: therapy sessions…
Embracing the Gift of Time: Tick-tock, tick-tock – the clock is always ticking, and with every passing second, life…
Bit of a question, if somebody said, I’m going to give you a million pounds, to do something, would you…
The world has obviously changed quite a bit in the past year, and many of those changes have been a…
“I’ve always struggled with numbers.” “I am a terrible cook.” “I’ll never own a big car” “I’m not clever…
How easy is it for you to be offended? Do you get offended when someone talks about your accent…
I know sometimes it’s hard to either find the time or motivation to visit a therapist and get the help…
New research from University of Arizona This research was undertaken to see whether the use of mobile phones –…