Tag: positive thoughts
Help is Here in a Unique Way
What’s Your Superpower?
What’s Your SuperPower? Have you ever thought about this? I reckon we all DO have a superpower – we just don’t know it… So – how can we find out what our “superpower” is? Well – simply by sitting down and thinking about all the things you enjoy, the things you are good at…
Read MoreDon’t let distance stop you getting help
How therapy actually works
How Therapy Actually Works and 5 Myths about Therapy Debunked Have you ever had these thoughts about therapy? • Therapy doesn’t work. • Therapy is not for me–it’s for people with serious mental health issues. • Talking to someone about my problems won’t help me. • I can fix the problem myself. • Once…
Read MoreHow we can use stories to relate to our own lives..
Sometimes it takes a picture or a story to get us to stop and think about our own lives and what we are thinking, feeling and doing… This is one of them.. There was a farmer who grew excellent quality corn. Every year he won the award for the best grown corn. One year a…
Read MoreMy A-Z of feeling good
My A-Z of things that make me sing!!! So Christmas is over – the weather is freezing and we are all feeling yuck!! So I reckon this is THE time of year when we really should focus on stuff that we enjoy and stuff that gives us that fab feeling inside.. So here is…
Read MoreIs the Internet Killing Social Interaction???
A Weekend of Change
What a weekend!! Firstly – I was awarded a Global Star Award at the Lifteffects Conference.. Now – you really MUST check out some of the speakers – WOW – they were amazing.. Made me wonder – am I REALLY in the same league as these people? But then – this woman came over to…
Read MoreIs your mind a warehouse??
Imagine if you can, for a moment, a warehouse. A huge warehouse. And now fill this warehouse with row after row of filing cabinets. Why am I asking you to imagine a warehouse full of filing cabinets? This is the warehouse of your mind. And in this warehouse we store all of our memories and behavioural…
Read MoreHow I can Help YOU Pass Your Driving Test..
I regularly get consulted with people wanting help in overcoming driving test nerves. Types of nerves can range from an overall feeling of anxiety about the test in general, to more specific nerves related to a particular manoeuvre required during the test. The vast majority of people I see are more than capable drivers…
Read MoreDiary Of A Client
Here is the diary of one of my new clients… Makes fantastic reading!!! Hypnotherapy Day 1 ❤️ Woke up feeling amazing! Jumped straight into the shower (no slouching in pjs until lunch!) and put on a new outfit (that’s been sat in the wardrobe for 6 weeks!). Did some chores and now sitting down…
Read MoreWhat Will This Month Hold For YOU
So having been a very busy month in January and dealing with so much anxiety here are a few thoughts.. To be happy and have peace of mind you must do the work.. no one said it was always going to be easy but the rewards are far higher and waiting for you … 1.…
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