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Denise: 07854 031 523

Get over it!

  Get Over It We all need encouragement. Sometimes sympathy. Occasionally, a helping hand, but sometimes, frankly, we just need a push! We need to face facts, and not the ones we have so carefully crafted about our situation to keep us the victim! Maybe we need a little push. Maybe we need a big…

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How we can use stories to relate to our own lives..

Sometimes it takes a picture or a story to get us to stop and think about our own lives and what we are thinking, feeling and doing… This is one of them.. There was a farmer who grew excellent quality corn. Every year he won the award for the best grown corn. One year a…

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My A-Z of feeling good

My A-Z of things that make me sing!!!   So Christmas is over – the weather is freezing and we are all feeling yuck!! So I reckon this is THE time of year when we really should focus on stuff that we enjoy and stuff that gives us that fab feeling inside.. So here is…

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Is the Internet Killing Social Interaction???

Is the Internet Killing Social Interaction?   So – admit it – how many of you have bought online products – like an online course or an mp3 or a book – and never finished them – or even worse – never ever opened them??? I have – if I counted the amount of money…

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Diary Of A Client

Here is the diary of one of my new clients… Makes fantastic reading!!!   Hypnotherapy Day 1 ❤️ Woke up feeling amazing! Jumped straight into the shower (no slouching in pjs until lunch!) and put on a new outfit (that’s been sat in the wardrobe for 6 weeks!). Did some chores and now sitting down…

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Spring Bucket list

So – it’s now getting to THAT time of year.. The days become longer, the sun comes out – well – maybe!! depends on where in the world you are!! And we all think about all the stuff we will do now that Spring is here..   So – what is in Your Spring Bucket…

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How to do what's best for YOU

This is a blog that comes straight from my little heart.. I am rather sick today – had a bad weekend and still a bit poorly BUT it doesn’t stop me from sitting thinking about where I want my life to go, what I want to achieve and how many people I want to have…

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How to Find The Best Therapist For You

So how do you find someone who will help You? Who will give you what you want and need? I remember a client who had “been in therapy” for 30 years and had seen every type of therapist under the sun.. She had some real funny stories to tell about her time with each one……

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Ten tips on how to get the best from your body language.

Your ability to use your own body language to emphasize your chosen words is paramount in all human interactions…so here’s my Top Ten Tips on how to make the most of it! 1. Eye Contact Eye contact is one of the most important aspects of dealing with others, especially people we’ve just met. Maintaining good…

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How to Reduce Your Fear of Public Speaking

Big 3 Ways To Reduce Public Speaking Anxiety As one of the top fears, public speaking and business presenting can trigger anxiety, so much so that it keeps us awake night after night and seriously affects our personal and professional achievement. This affects people from all walks of life including boardroom directors, senior managers, middle…

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Are you making these mistakes?

The Three Mistakes People Make in Trying to Think Positively In my work as a Solution Focused Hypnotherapist I will often talk to my customers about the importance of positive thinking. We know by thinking positively we start utilising different areas of the brain to those we use when we are thinking negatively. Those same areas…

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How To Empower Yourself with weight loss

We all know someone who has struggled with their weight and we may have witnessed their highs and lows, not only of their physical weight but also of their emotions as they become entangled in the maze of deprivation and powerlessness that most diets bring. Their perceived success, or failure, dependant only on the reading…

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