Get Over It We all need encouragement. Sometimes sympathy. Occasionally, a helping hand, but sometimes, frankly, we just need a push! We need to face facts, and not the ones we have so carefully crafted about our situation to keep us the victim! Maybe we need a little push. Maybe we need a big…Read More
Sometimes it takes a picture or a story to get us to stop and think about our own lives and what we are thinking, feeling and doing… This is one of them.. There was a farmer who grew excellent quality corn. Every year he won the award for the best grown corn. One year a…Read More
My A-Z of things that make me sing!!! So Christmas is over – the weather is freezing and we are all feeling yuck!! So I reckon this is THE time of year when we really should focus on stuff that we enjoy and stuff that gives us that fab feeling inside.. So here is…Read More
Here is the diary of one of my new clients… Makes fantastic reading!!! Hypnotherapy Day 1 ❤️ Woke up feeling amazing! Jumped straight into the shower (no slouching in pjs until lunch!) and put on a new outfit (that’s been sat in the wardrobe for 6 weeks!). Did some chores and now sitting down…Read More
This is a blog that comes straight from my little heart.. I am rather sick today – had a bad weekend and still a bit poorly BUT it doesn’t stop me from sitting thinking about where I want my life to go, what I want to achieve and how many people I want to have…Read More
So how do you find someone who will help You? Who will give you what you want and need? I remember a client who had “been in therapy” for 30 years and had seen every type of therapist under the sun.. She had some real funny stories to tell about her time with each one……Read More
Your ability to use your own body language to emphasize your chosen words is paramount in all human interactions…so here’s my Top Ten Tips on how to make the most of it! 1. Eye Contact Eye contact is one of the most important aspects of dealing with others, especially people we’ve just met. Maintaining good…Read More
Big 3 Ways To Reduce Public Speaking Anxiety As one of the top fears, public speaking and business presenting can trigger anxiety, so much so that it keeps us awake night after night and seriously affects our personal and professional achievement. This affects people from all walks of life including boardroom directors, senior managers, middle…Read More
The Three Mistakes People Make in Trying to Think Positively In my work as a Solution Focused Hypnotherapist I will often talk to my customers about the importance of positive thinking. We know by thinking positively we start utilising different areas of the brain to those we use when we are thinking negatively. Those same areas…Read More
We all know someone who has struggled with their weight and we may have witnessed their highs and lows, not only of their physical weight but also of their emotions as they become entangled in the maze of deprivation and powerlessness that most diets bring. Their perceived success, or failure, dependant only on the reading…Read More
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