Oxford Practice: 01666 824 560
Denise: 07854 031 523

Get over it!

  Get Over It We all need encouragement. Sometimes sympathy. Occasionally, a helping hand, but sometimes, frankly, we just need a push! We need to face facts, and not the ones we have so carefully crafted about our situation to keep us the victim! Maybe we need a little push. Maybe we need a big…

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How we can use stories to relate to our own lives..

Sometimes it takes a picture or a story to get us to stop and think about our own lives and what we are thinking, feeling and doing… This is one of them.. There was a farmer who grew excellent quality corn. Every year he won the award for the best grown corn. One year a…

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How to cope with exam stress and create a mind-set for success

Are you preparing for exams? Are you feeling stressed? Maybe you’re supporting someone whilst they get ready for theirs, and you want to be able to help them feel less stressed.  Here’s how to create a mind-set for success ready to approach exams with a cool, calm state of mind.   It can be nerve-racking…

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My A-Z of feeling good

My A-Z of things that make me sing!!!   So Christmas is over – the weather is freezing and we are all feeling yuck!! So I reckon this is THE time of year when we really should focus on stuff that we enjoy and stuff that gives us that fab feeling inside.. So here is…

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How You Can Help Yourself with Hypnosis

Self-Hypnosis and its Effectiveness     Self-hypnosis is the most valuable tool of personal development in the world to enrich our lives. Self-hypnosis is a technique in which you focus on achieving the desired goals or beliefs by making positive suggestions in your subconscious mind through relaxation. With this technique, you can, through visualization, add…

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Want to live a happier, more rewarding life?

How hypnotherapy can help you make powerful and long lasting positive changes and support your emotional well-being.   If someone were to ask you “how are you today, how’s life?” would you be brave and offer them an honest response, or would you just satisfy them with an “I’m ok thanks,” even if it wasn’t…

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Is the Internet Killing Social Interaction???

Is the Internet Killing Social Interaction?   So – admit it – how many of you have bought online products – like an online course or an mp3 or a book – and never finished them – or even worse – never ever opened them??? I have – if I counted the amount of money…

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Is your mind a warehouse??

Imagine if you can, for a moment, a warehouse. A huge warehouse. And now fill this warehouse with row after row of filing cabinets. Why am I asking you to imagine a warehouse full of filing cabinets? This is the warehouse of your mind. And in this warehouse we store all of our memories and behavioural…

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How I can Help YOU Pass Your Driving Test..

  I regularly get consulted with people wanting help in overcoming driving test nerves. Types of nerves can range from an overall feeling of anxiety about the test in general, to more specific nerves related to a particular manoeuvre required during the test. The vast majority of people I see are more than capable drivers…

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How To Treat Depression Without Medication

Now I am NOT saying that everyone who has depression can be treated with out medication – BUT what I am saying is that there are numerous methods, techniques out there that can help alleviate the emotions, behaviours, reactions etc. I have had clients come to me as young as twelve years old having had…

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What Will This Month Hold For YOU

So having been a very busy month in January and dealing with so much anxiety here are a few thoughts.. To be happy and have peace of mind you must do the work.. no one said it was always going to be easy but the rewards are far higher and waiting for you … 1.…

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