Sign up for 10 ways to beat stress

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.
Oxford Practice: 01666 824 560 | Denise: 07854 031 523

How we influence our children without realising..

Do you ever stop to think just how much influence you really have over your children’s behaviour and perceptions? Well – this is a story about a client who never really thought about it until things got “real!” Sally came to see me as she was overeating, drinking, and self harming… She was in severe…

Read More

Why Stress is Good for You and How to Respond to It

 As I was stuck in traffic the other day – trying desperately NOT to let road rage get the better of me – my thoughts turned to stress… and is it really bad for you??? There are times when we feel that we just live our lives in constant stress. We all feel it in…

Read More

How Small Is Your World?

Have you ever had one of those weeks when it felt like everything was going wrong? Well I’ve had one.. But what it has made me realise in such a bizarre way is that – instead of our world getting bigger – we have actually made it so much smaller. How have I come to…

Read More

What is laughter?

  Scientists say that laughter is good for body and mind: Over the past two decades, extensive research has been conducted all over the world and it has been proved that laughter has a positive impact on various systems of the body. Laughter helps to remove the negative effects of STRESS, which is the number…

Read More

Try ME For FREE..

Let this MP3 improve your day..

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.