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Many people believe that Hypnotherapy is something that is “done” to them, that they explain their issue to the therapist who then simply hypnotises their problem away, as if by magic.

Solution Focused Hypnotherapy helps by working with you and it is important to understand that change happens because you want it to and because you are prepared to take the necessary steps to allow it to happen.

During the initial consultation we will discuss what you would like to achieve, how hypnotherapy can help you and how many sessions you are likely to need.

Subsequent Hypnotherapy sessions involve much more than Hypnosis. During the first part of each session we’ll talk about the progress you have made and we will be encouraging you to express yourself positively, focusing on solutions rather than dwelling on problems.

We will help you to imagine your preferred future, a future where you have more control, more energy and a positive outlook on the quality of your life. We’ll then guide you into a relaxed state of Hypnosis so that we can reinforce what we have discussed

Solution Focused Psychotherapy is future oriented:

The type of Psychotherapy we practice at The Cottage Practice is ‘Solution Focused Therapy techniques’ and is designed to reduce anxiety and calm the mind. “Solution Focused” means that we focus on solutions for the future, rather than analysing problems of the past.

As you have read this far, we assume you are willing to make changes to the way you think and Solution Focused Hypnotherapy can be highly effective in relieving the symptoms of anxiety and stress. Focusing on solutions means there is no need to dwell on problems.

Instead we:

  • acknowledge where you are currently
  • identify where you want to be
  • help you to make the necessary changes

Solution Focused Psychotherapy avoids “problem talk”:

The type of Psychotherapy we practice at The Cottage Practice in Calne does not involve analysing painful memories from the past. If you have experienced unpleasant events, we acknowledge they happened and help you get from where you are to where you want to be.

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